Make 2019 a year of healthy eating! To learn more, come to our Full Plate Are you eating Enough? Weight loss class on January 22 at 10:00 am. The class is ...

You don’t have to be the ‘biggest loser’ When you’re overweight or obese, the thought of losing enough pounds to achieve your “ideal” weight can be overwhelm...

If you are looking for an ultra fast, high-fiber breakfast that will keep you full until lunch, consider Greek yogurt mixed with fruit and high-fiber cereal....