Exercise

Friends Working Out

Exercise

Educational Exercise Program

Do you want to start an exercise program, but don't know where to begin? At CHC we will help you create a program that best fits your lifestyle and ability, no matter the location. 

 

Exercise is a great way to 

  • lower your blood pressure

  • reduce stress

  • manage diabetes 

  • improve mood

  • better heart health 

  • prevent excess weight gain 

  • help brain health and memory 

                                                                                                                  

​The hardest part is getting started, from there you can make exercise a part of your daily routine!

Classes are free, ANYONE is eligible to sign up

Call our Health & Wellness Team at 724-841-0980 x 110 

OR fill out this quick questionnaire and we will contact you!

To schedule an appointment or for more information.