Educational Exercise Program

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Do you want to start an exercise program, but don't know where to begin? At CHC we will help you create a program that best fits your lifestyle and ability, no matter the location. 

 

Exercise is a great way to 

• lower your blood pressure

• reduce stress

• manage diabetes 

• improve mood

• better heart health 

• prevent excess weight gain 

• help brain health and memory 

                                                                                                                  

​The hardest part is getting started, from there you can make exercise a part of your daily routine!

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Classes are free, ANYONE is eligible to sign up

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Call our Health & Wellness Team at 724-841-0980 x 110 

OR fill out this quick questionnaire and we will contact you!