Educational Exercise Program
Do you want to start an exercise program, but don't know where to begin? At CHC we will help you create a program that best fits your lifestyle and ability, no matter the location.
Exercise is a great way to
lower your blood pressure
better heart health
prevent excess weight gain
help brain health and memory
The hardest part is getting started, from there you can make exercise a part of your daily routine!
Classes are free, ANYONE is eligible to sign up
Call our Health & Wellness Team at 724-841-0980 x 110
OR fill out this quick questionnaire and we will contact you!
To schedule an appointment or for more information.