Do you find yourself out of time to exercise, or is the weather stopping you from exercising?



Now you can exercise at home with Leslie Sansone. She has a 15 video series you can download or go to You Tube and Walk at Home! The videos are 15 minute walks for 15 weeks! This will set you up for a great start to 2019 and spring you right into Spring, when you can start to walk outside! What are you waiting for? Start the New Year off becoming healthier, for you!

Below are the links to Leslie Sansone’s site Walk at Home.

https://walkathome.com/walk-15-video-series/

https://www.youtube.com/user/walkathomemedia

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103 Bonnie Drive, Butler, PA 16002

Tel: 724-841-0980

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© 2020 Jean B. Purvis Community Health Center by The Bowen Agency